by Brad Baker, College Pastor--Saddleback Church
Ministry can take a toll on your emotions. The unique pressures of ministry leadership have sent many good people packing on a search for a new line of work. Emotional health and growth in the lives of leaders is one of the most underrated topics and we’ll continue to pay a steep price if we don’t start talking about it. Pastors and church staff are thrown into the fray on day one of their jobs and as a result a lot of things get unearthed in them in the process. For example I had no clue about half the broken places in my heart until the heat got turned up in my job as a college pastor. I lived for years in denial of how unhealthy certain aspects of my heart really were. It wasn’t until I read Peter Scazzero’s books on emotional heath that the lights started to come on deep inside me (Emotionally Healthy Spiritually and Emotionally Healthy Church). There was an assessment at the end of one of his chapters that I didn’t like the results of—to say the least. I scored as an emotional infant. Just in case you’re wondering I was 29 years old at the time. So much of my emotional infancy had to do with my lack of self-awareness. I didn’t know the emotional forces at play within me. As a result I was being affected, even controlled, by my past wounds that I’d never processed or addressed.
Becoming more self-aware is one of the greatest gifts you can give to yourself and those you lead in ministry. One of the simplest ways to increase your self-awareness is by learning to put your emotions to words. I feel ___________ (insert word here). You can’t use good, fine or ok. Those words don’t communicate much of anything. Pick a word with some color (aggravated, peaceful, enraged, panicked or alone) and explain to the best of your ability why you feel that way. To most ladies, this comes as naturally as talking. But most guys need help here. Our culture has told us that men aren’t as emotional as women, but that’s simply not the case. Men are just a little behind the curve on expressing them.
Our emotions are often the gateway to understanding why we do what we do. They can lead us down a trail that reveals what our thoughts and behaviors are rooted in. For example, a person who grew up in a home where they were neglected at some level may actually fear intimacy and true connection with others. It’s unfamiliar and scary to them. As a result, they develop friendships and dating relationships right up to the point where they are challenged to open up. At that moment, the relationships abruptly end. If this person never examines this and asks why, they may be trapped in this unhealthy pattern for many years. When you apply this to a ministry leadership context the implications are scary. You could be deathly afraid of criticism and as a result never invite others into your area of ministry for fear of their constructive comments. The wound and fear of feeling insignificant might be such a sensitive area that you would rather burnout trying to do it all alone, than invite others in who could help shoulder the load.
Close relationships are the greatest context for revealing the things in us that God wants to address. When dysfunction in a relationship emerges, we should always ask, “What’s this rooted in?” The same question should be asked about the destructive habits we have. Nasty habits are the symptom, not the root of the real problem. It’s up to us, with the help of the Holy Spirit, to discover what those habits are rooted in and fueled by. A sinful or dysfunctional habit is often just our way of coping with some unhealed wound from our past. Even if it’s not outright sinful, we need to be paying attention to our hearts. If we continually avoid conflict or feel this crazy need to please our boss at all times then a part of our hearts needs attention FAST.
Far too many of us think or say “That’s just the way I am.” Not so! There is always a reason why. Becoming more self-aware can be a very difficult process. It may force you to re-visit the pain of your past or face the harsh realities of your childhood for the very first time. As tough as that can be, the alternative is far worse. Living your life oblivious to the true condition of your own heart is not living at all. Those who lack high levels of self-awareness push their relationships out onto thin ice. Those who lack high levels of self-awareness will find themselves stuck in the same destructive habits year after year. The time to ask “why” is now. For years I struggled with a pornography addiction. It seems crazy that I would risk SO much for a few fleeting moments of escape. It wasn’t until I asked, “What’s driving this in me”, that I begin to experience complete freedom. Unresolved pain from my past, that I had push way down, was the gravitational force that pulled me to false comfort. I paid a huge price for my lack of self-understanding.
Things you can do to increase your self-awareness:
Learn to put your feelings into words
Honestly evaluate the realities of your childhood
Examine the areas of pain in your life
Ask yourself why you’re vulnerable to certain sins
Pray Psalm 139:23-24 every day
Go see a Christian counselor (one of the best decisions my wife and I have ever made)
Read “How We Love” by Milan and Kay Yurkovich
Read Peter Scazzero’s books on emotional health